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Thanks for all the advice, pointers opinions etc, I am new to this chat forum. Ex player and Ex coach so I'm finding my way in the middle so all good information to consider going forward and i'm always looking to better myself, my position on the pitch and the knowledge to handle improved and...

A top tip I received was to let the thrower know “level with me, no further” Typically they know where the mark is and if they start moving up the line I reiterate “You know where the mark is, let’s go back please, no further”