Thanks for your advice and support guys!!
It seems as though you have pretty much already done it!
It appears that you have gone over some situations that have occurred in your game and have realised how you should've dealt with them!
I have my course tutor to thank for that - after cursing (a lot) on the way home, I allowed myself some time to "chill out" before going through the self evaluation questions provided in the BRC folder.
One trick that I use if I put my hand up the wrong way for a hand ball is as soon as I realise it's the wrong way (shortly after the shouts from the players) I use my other hand and tap my already outstretched arm in a hand ball signal, then I put it up the right way. Some players notice and I have a joke with them, others don't and so they think I'm just explaining it.
Haha!! If I wasn't so nervous, I may have been able to react quickly enough to do that. However, both captains came up to me and said I'd made the wrong call (which I had already realised) so I signalled the other way and restarted play appropriately, which I think the players appreciated. As I said, they knew I was only a trainee and, to be fair to them, they didn't try to take the mickey (at least, not during the first half).
Just get back to it, and try and get a mentor to your next few games and they will be able to guide you. I wouldn't be the referee I am today without being mentored at the academy.
I'm in contact with my mentor co-ordinator at the moment. I've explained what happened on Sunday, and that I won't accept another game unless I have a mentor with me.
Initially he ripped me to pieces. I needed it. Then he put me back together again. He got me a floodlit game the next night and turned up with quite a few of our RA. They all came in to wish me luck. No one offered any advise though. I went out and had a cracking game.
That's why I'm not going to accept another game unless there is a mentor available. While I know where I went wrong in some places, I think the experience a mentor would bring would help me realise where else I went wrong and, crucially, how to improve!
You say you lost control of the game? It was your first game in A preseason match. What you really sound like you lost was your self confidence. Do a search for confidence in TED lectures on YouTube. Really worth watching. Really. Could help you a lot in life In general as well as on the field of play! Fake it until you make it!
Thanks - will give that a try. After a few bad calls (more to do with my positioning on the pitch, where I couldn't see if an infringement had occurred or not - and, if so, by whom) I started to hesitate before making a decision. Think I do need to do a bit more to build my confidence up on the pitch again.
Your being too hard on yourself and dwelling in the negatives of the experience. You haven't really mentioned any positives from the game?
To be fair, there were more negatives than positives. Sure, there were positives to come from the game (which I have also made a note of), but I think the negatives have overshadowed them somewhat which affected my confidence during the game.