Two game days

[Brian Hamilton]

Sunday League Div 2 on a pitch of porridge plus U14 County Junior Trophy, solid underneath, top 2cm slippy. Legs and pelvis are done for. Not sure I ever want to walk again.

 

[Padfoot]

I try and avoid 2 game days as much as possible.......they always seem like a good idea at the time....but by 4pm on a Sunday you remember why they are such a bad idea!

 

[PP62]

I try to avoid 2 game weekends nowadays. My knees are fit for nothing by Monday if I do both days. Age isn't kind!

 

[Brian Hamilton]

I try to avoid 2 game weekends nowadays. My knees are fit for nothing by Monday if I do both days. Age isn't kind!

Calves like wood today. I could have given the Cuprinol man a run for his money.

 

[zarathustra]

Have you tried using a foam roller?
In my younger fitter days I would regularly do two phys sessions a day, an hour or so in the morning with work (ex Army) followed by a 5 mile run home.
Foam roller did wonders for me in terms of recovery.