Uefa rap

[howard_webb]

Anybody on here do the UEFA Referee Assistance Programme, I'm doing
it today

It's with top UEFA fitness instructors from throughout Europe and take part in a number of practical exercises,

They will provide an insight into UEFA’s fitness programme for the next 12 months and provide ideas for personal training sessions,

 

[SM]

Would be interested to hear what that is like

 

[mike mcgill]

level 4 fitness test in 4 weeks few tips would be good

 

[howard_webb]

Mike that's a easy 1 keep practising it, it will get easier.

 

[mike mcgill]

Howard it don't get easier not at 52 mate but I will keep going have a ten day break first in the sun then 3weeks good running then the test should be ok

 

[howard_webb]

My local R.A have a Practice night (training) once a week, We do are fitness a month before the end of the season,

 

[mike mcgill]

still have a game left tomorrow then away don't want to eat to much or drink too much but I will then as I mentioned 3 weeks training then go for it, ive worked hard to get 4 don't want to fall at last hurdle

 

[howard_webb]

Get on the herbalife when you get back the weight will fall off you lol

 

[SM]

Uefa rap? Is John Barnes on it?

You've got to hold and give but do it at the right time...