santa sangria
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Yes, I want a biscuit.
The CODA is the rapid AR’s change of direction test also used in futsal fitness tests round my way.
10m sprint, 8+8 crabbing and another 10 straight. According to Jan’s page, a/the target at the top level is a flat 10 secs.
www.dutchreferee.com
In previous years I have gone under 9, but last week - and we only get one shot - I clocked 8.47 secs. And I’m 49!
Please massage my ego briefly or burst my bubble!
The CODA is the rapid AR’s change of direction test also used in futsal fitness tests round my way.
10m sprint, 8+8 crabbing and another 10 straight. According to Jan’s page, a/the target at the top level is a flat 10 secs.
Change of Direction Ability (CODA) fitness test - Dutch Referee Blog
The Change of Direction Ability (CODA) fitness test is the first test for assistant referees in football to assess AR's ability to change direction.
www.dutchreferee.com
In previous years I have gone under 9, but last week - and we only get one shot - I clocked 8.47 secs. And I’m 49!
Please massage my ego briefly or burst my bubble!
