I agree with Rusty Ref about the fitness test, but maybe it should be taken from 5 onwards rather than 4. At 5 you are a senior county ref so should be getting a better standard of football than refs below them. Maybe it should be slightly less distance. But although you need to have a certain...
a watch hr monitor isnt accurate. you need a chest strap for better accuracy. The best advice is run how you feel. Even when running slowly I am normally in HZ 5 but I can run a half marathon in under one hour 40 mins and do a marathon in under 4 hours so dont get hung up on HRZs
realistically you should never have stopped excercising when the season was shutdown, and kept a base level of fitness. As a ref in my forties I also run as a hobby so keep fit through the year, but even being furloughed it has been dificult to keep motivation. i agree excercise first and then...
Watched this yesterday and I noticed that on the penalty kick during the game there was no encroachment from any one. It looked weird, and when did it become illegal to stcop wearing jewelry?Watching old football there are lots of chains being worn in the 80s
Thats very poor as it was a longer promotion season this year and not to have one observation is quite bad. I only got 2 out of 3 and there was 6 months between them.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.