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When I first got qualified, my goal was to make it as far as I can, obviously fifa being the pinnacle. I still dont know realistically what I could expected to get to. One ref I assisted not so long ago said I was too old and it kind of put me down if I'm being honest because I'm ready and...

Firstly, what do people do for recovery after every match? Any tricks of the trade or is it mainly the old stretch and relax? Second of all ive recently been suffering with/developed shin splints and anyone who has/had them knows just how painful they are. From what I've seen the best thing for...

Can anyone define the levels that supply and contributory leagues are? Google just keeps giving me the level of ref you have to be rather than the step/level on the pyramid

Hi all, Currently at the worst fitness level i've ever been. I do Saturday afternoon/Sunday morning games but do very little in the week due to work and family. I can easily cover 7-9kms a game, keep up with play pretty well but do catch myself breathing heavy a few times per game and...