As already mentioned the technical decision that should be given is a dropped ball inside the area. However that would cause issues and your match control could spiral out the window.
Now if its hit the 'upper bar' then i'd give a goal kick playing it safe allowing yourself for a breather and...
When accepting friendlies I often let the managers know that it will be refereed as if it was a League match. Not giving cards in friendlies when you normally would will only cause you problems during the season. We are there to uphold the law and ensure player safety and the match is conducted...
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