The Ref Stop

Best Ways to Stay Fit During the Off-Season - Emmanuel Katto Uganda

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emmanuelkatto

New Member
Hi everyone, I am Emmanuel Katto. With the off-season approaching, I'm looking for some effective ways to stay fit and maintain my conditioning until the next season starts. What are some fitness routines or activities that you find helpful during the off-season? How do you balance staying active with getting enough rest and recovery during the off-season?

I'd appreciate any tips or routines you can share. Thanks in advance for your advice!

Best,
Emmanuel Katto
 
The Ref Stop
Welcome, Emmanuel
To answer your question more easily, it would be helpful to know a little about your lifestyle. Active during the close season? Play or officiate other sports? Swim? Go to the gym?
Thanks
 
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