Tips to improve my distance running?

[es1]

i downloaded it but it doesn’t have an apple watch app and I dont take my phone on my runs so no good to me

just follow the times for it?

Exercise

General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

www.nhs.uk

 

[RefIADad]

Typical snowflake response - "why's stuff not laid on for us?".

Nice idea James but again, stuff like that costs money and time. Like you say, it would be beneficial to referees but not cost-effective for local RA/County FAs. Physical fitness is a personal responsibility. Get out there and get running lad!!

I do agree with you that fitness is ultimately a personal responsibility. However, I also like the idea of group sessions to keep everyone accountable. I think it’s great for a group of people to get together and push each other to do better.

I’m fortunate that I have a son who is faster than I am and likes to run with me. He pushes me to be better. Others may not have that luxury. If you can get a group together to help everyone achieve their individual goals, all the better.

I’ve debated the idea of getting referees in and near where I live during the week together at a local sports complex one night a week for a session. We can all work together to push each other to be better.

 

[RobOda]

I’ve debated the idea of getting referees in and near where I live during the week together at a local sports complex one night a week for a session. We can all work together to push each other to be better.

I've tried this, but it never materialises. The work-life balance just never seems to sync up for everyone.

 

[Sheffields Finest]

Buy a dog and call it 'five miles'.... Its easy then to tell everyone that you run five miles every day!!

 

[lamarclark09]

• Keep your training schedule balanced
• Make a plan
• Improve your running techniques
• Find the right shoes for running
• Eat healthily
• Do Warm up exercise
• Stay hydrated