i downloaded it but it doesn’t have an apple watch app and I dont take my phone on my runs so no good to me
just follow the times for it?
![www.nhs.uk](/proxy.php?image=https%3A%2F%2Fassets.nhs.uk%2Fnhsuk-cms%2Fimages%2FA_0819_trainers__G188A6_opengraph.width-1200.jpg&hash=fa717656491fb39432766f356fc074d9&return_error=1)
Exercise
General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.
![www.nhs.uk](/proxy.php?image=https%3A%2F%2Fwww.nhs.uk%2Fstatic%2Fnhsuk%2Fimg%2Ffavicons%2Ffavicon-192x192.43924bfe6c7e.png&hash=4baa528155e43fd9d7e108690ec81b3c&return_error=1)