youwhatref?!
Member
Reffed 2 over last weekend, plus other bits and bob. Was walking to the shop the other day and felt my ankle was a bit sore, thought nothing of it. Just started a run, and my ankle is really stiff and sore... After about 5/10 minutes its alright, but I'm reffing 2 this weekend again, and hoping it doesn't affect it too much.
Any ideas on getting the pain away? Tried deep heat, useless in this case.
Any ideas on getting the pain away? Tried deep heat, useless in this case.