Hi folks. Hopefully this hasn't been covered previously.
I am wondering how referees (new and experienced) relieve stress after a game?
I am open to admit I'm an anxious and can be my own worst self critic. After each "bad" game I end up beating myself up and reflect on how the game and the decisions I made.
I am brand new so I'm not expecting to be a "mark clattenburg " but i do like to make sure I've earned my match fee. Im OK
during The game as I just crack on and let the game go.
However I am guilty of dwelling and overthinking but I'd like to find a post match decompression strategy to help alleviate any negative thinking.
Thank you.
I am wondering how referees (new and experienced) relieve stress after a game?
I am open to admit I'm an anxious and can be my own worst self critic. After each "bad" game I end up beating myself up and reflect on how the game and the decisions I made.
I am brand new so I'm not expecting to be a "mark clattenburg " but i do like to make sure I've earned my match fee. Im OK
during The game as I just crack on and let the game go.
However I am guilty of dwelling and overthinking but I'd like to find a post match decompression strategy to help alleviate any negative thinking.
Thank you.