Weight loss and fitness

[svenny76]

So 0730 tomorrow I'm back in the gym

Anyone got any top tips for weight loss and fitness (apart from the obvious running )

Was going to do x-trainer, rowing and bike for 15 mins each

 

[Beezer]

Dont drink 16 pints , and a weekend takeaway combo ...indian , full English , Kebab (chicken of course) obviously !

Starting point anyway

 

[svenny76]

Well I'm halfway there then as didn't have the curry or kebab this week!

 

[Brian Hamilton]

I trained 3 times a week (various running exercises) dropped beer, bread and chococlate and managed to shift 2 stones (12.5kg?) in 4 months.

I trained 2 times a week, using the bike, x-trainer, treadmill and rower, kept the beer and bread but dropped the chocolate and last 1 stone (6kg?) in about 7 weeks.

Slow and steady wins the race. You need to stick at it to get results.

 

[Beezer]

Slow and steady Brian .....one day the Kebabs and Beer ........................and Vodka will be beaten ....then the exercise will start

 

[SM]

Throw some swimming in there as well.