RefIADad
RefChat Addict
NISOA is the National Intercollegiate Soccer Officials Association in the US (don't ask - we have several governing bodies in our country depending on whether soccer is played at the club level, high school level, university level, etc.). They have issued some weekly workout programs geared toward those of us working collegiate matches, but these would work well for anyone looking for a structured program to get back into shape.
As always, use this as a baseline and adjust based on your current physical condition. I think the warmups listed are really useful, because I always have some trouble with specific warmup exercises to use.
As always, use this as a baseline and adjust based on your current physical condition. I think the warmups listed are really useful, because I always have some trouble with specific warmup exercises to use.
NISOA Summer Physical Training Initiative » National Intercollegiate Soccer Officials Association
With many areas of the country restricted due to COVID-19, NISOA is proud to provide fitness workouts for its membership. This 10-week program is designed specifically for the physical demands of refereeing, while following the social distancing recommendations. The goal of this program is to...
nisoa.com