Share your favorite high-calorie foods, meal plans, and nutritional strategies for healthily gaining weight. Are there specific macronutrient ratios that have worked well for you? How do you balance protein, carbohydrates, and fats in your diet?
Increase body weight
- Thread starter gary.reilly
- Start date
Don't concern yourself with macronutrient ratios and figures - people don't eat to mathematical formulae. Increase your unsaturated fat and protein intake, but avoid adding in more carbohydrate unless you know you've got good sound control of your blood sugar levels. I would imagine as an L2 you're probably in decent physical condition, but it's worth avoiding problems if we can.
If you any more specific advice drop me a message - I work for the NHS in a nutrition role so this sort of thing is my bread and butter (pardon the pun)