So I realised I'm having a variety of different options for food and drink before and during my games, really not sure if they're productive to performance at all so was wondering what you guys have for your games.
A lot of my games I travel to small locations by train, which involves a train to Glasgow Central then a 1/2 hour wait for the train to my destination. The Greggs outside is too hard to resist...
I'll usually pack a water and Lucozade for half-time and after. Brought a protein shake once for after the game and got slagged throughout as I do not have the muscle mass required for it to look natural when drinking such products. What would you recommend RC?
A lot of my games I travel to small locations by train, which involves a train to Glasgow Central then a 1/2 hour wait for the train to my destination. The Greggs outside is too hard to resist...
I'll usually pack a water and Lucozade for half-time and after. Brought a protein shake once for after the game and got slagged throughout as I do not have the muscle mass required for it to look natural when drinking such products. What would you recommend RC?