The Ref Stop

Canadian 4-Week Home Training Programmes

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The Ref Stop
Not only am I using this, but my youngest son is also using this. At age 11, he's obviously not doing everything that adults can do. For example, since he's recovering from surgery on a bone cyst near his shoulder last October, he's doing resistance band triceps curls instead of pushups.

Whoever created the program did a very good job with it. I live in a different town during the week for my job, and this program is one I can do in my apartment since I can't go to the gym.
 
Last edited:
RefIADad said:
Not only am I using this, but my youngest son is also using this. At age 11, he's obviously not doing everything that adults can do. For example, since he's recovering from surgery on a bone cyst near his shoulder last October, he's doing resistance band triceps curls instead of pushups.

Whoever created the program did a very good job with it. I live in a different town during the week for my job, and this program is one I can do in my apartment since I can't go to the gym.
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Yeah, I am really impressed with how it's been put together.
 
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