RegalRef
Politically Incorrect
After some thoughts, help and advice from colleagues please...
From the minute the season finished for me I've been working on my fitness - as I've suffered from shin splints I've stuck to cycling mainly and managed to get to 20 miles a ride 4 times a week.
Feeling the benefit...BUT....
Can't seem to run at all. Shins still hurt but blowing though my arse after about 3 mins.
As part of the referee academy I have to pass the level 4 fitness test 18th August, but performance wise that feels a mile away at the moment, while time wise it inches ever closer.
Anybody got any tips for a novice runner?
Really need some help!!
From the minute the season finished for me I've been working on my fitness - as I've suffered from shin splints I've stuck to cycling mainly and managed to get to 20 miles a ride 4 times a week.
Feeling the benefit...BUT....
Can't seem to run at all. Shins still hurt but blowing though my arse after about 3 mins.
As part of the referee academy I have to pass the level 4 fitness test 18th August, but performance wise that feels a mile away at the moment, while time wise it inches ever closer.
Anybody got any tips for a novice runner?
Really need some help!!