Fitness Test

[ref-store.co.uk]

Those with the dreaded fitness test upcoming, visit our blog and click on the link for a PGMOL fitness test training plan. It'll be sure to help. I myself have been following it for the last week.
Click here to see it.

 

[drahc]

Got my 5-4 fitness test soon - haven't been able to train because of illness so doing some last minute training (meaning I can't follow the resource - does look fantastic)

Just trying to run a consistent 1:50 lap!