Help please

[Ryan]

I have been out for a while with injury and illness, and have felt my fitness has droped today, does anyone have a way I can get my fitness up incredibly quickly please?

 

[SM]

Swimming is one thing. Hill sprints would be my other suggestion.

Careful not to overdo it though and pick up another injury

 

[Ryan]

ok thank you

 

[Tealeaf]

And make sure you are fully recovered before starting any regimen. Voice of bitter experience!