Pre-season fitness

[Ryan]

what will everyone be doing for their pre season?

me i have started going on runs and i will increase the distance after a week or so

 

[Mick.]

Ryan, have a look at podrunner. Its good for building up to running any distance and then increasing the distance gradually. I swear by it, now able to do 6 milers on a regular basis (at my age) and the odd 8 miler thrown in.
http://www.djsteveboy.com/intervals.html

 

[Tealeaf]

BMF

 

[Alex Clark]

Get on the Insanity Workout! It's addictive & is sure to get you in top condition! http://www.beachbody.com/product/fitness_programs/insanity.do

 

[SM]

Insanity lives up to its name. Not for the faint hearted and don't try a power squat unless your sure your knees are 100%

 

[Alex Clark]

don't try a power squat unless your sure your knees are 100%

I'll second that. If your knees are weak, you might find it hard. But if you maintain good form and don't push beyond your limits you should stay safe and see results

 

[Jack Shepherd]

I've been doing regular bike rides every other night for past 2 weeks or so, gonna enjoy my holiday next week then start serious on the running when I'm back!