Refereeing after a Holiday

[Lewis Hart]

Hi All,

I've just come back from a two week all-inclusive holiday (the kind where you have a large full english every morning), and haven't done any exercise.

I've got a match tommorow. Any advice on being unfit and refereeing?

P.S. It's a junior game

 

[Kieran W]

The centre circle is your friend

 

[Justylove]

Make sure you stretch and warm up properly!

 

[SM]

It's only been 2 weeks!

You will be fine. As justylove said, stretch and warm up properly pre game just to make sure you don't tweak something.

 

[haywain]

Don't wear your flip flops

 

[Lewis Hart]

Don't wear your flip flops

Ha ha.

Thanks for your help guys