Suggestions on training

[Chris104]

afternoon all
After some advice on fitness training before the season starts in a fortnight. Anyone got any suggestions on how I can improve generally fitness and more specifics (eg line response etc)

Cheers

 

[Justylove]

You could try this FA fitness guide.

http://www.lancssundayleague.co.uk/downloads/FA Referees Fitness Guide.pdf

 

[Brian Hamilton]

Which is also already uploaded as a resource on this site

http://www.refchat.co.uk/threads/fa-learning-fitness-for-refereeing.6038/