SM
The avuncular one
After the weekends efforts I am a little bit broken. Due to circumstances beyond my control I wasn't able to follow my usual post match routine (stretch, eat, freezing bath) after a fitness test and shortly after that a match.
I now have serous DOMS in the front muscles of my thighs. It is day 3 so will be easing tomorrow (please!) but does anyone have tips for handling this?
I now have serous DOMS in the front muscles of my thighs. It is day 3 so will be easing tomorrow (please!) but does anyone have tips for handling this?