zarathustra
RefChat Addict
I’m finally at the point where I am going to start working on my fitness with the aim to be ready to go for the first game of the 23/24 season.
I dislocated my kneecap again at karate last June, which kept me out all of the 22/23 season and severely denying my confidence (I.e. the worry that it’s going to keep happening) so I was concentrating on gym work, but it bores me to tears and I’m much happier when I’m out pounding the pavement (easier on busy schedule too).
Can anyone recommend anywhere I can find some good training plans for runners, preferably body weight stuff if possible
I dislocated my kneecap again at karate last June, which kept me out all of the 22/23 season and severely denying my confidence (I.e. the worry that it’s going to keep happening) so I was concentrating on gym work, but it bores me to tears and I’m much happier when I’m out pounding the pavement (easier on busy schedule too).
Can anyone recommend anywhere I can find some good training plans for runners, preferably body weight stuff if possible