Charlie Jones
Work Until You Don't Have To Introduce Yourself
That's not hard, he normally goes missing in games after 30 minutes. And it's Lallana, I'm talking about not @Charlie Jones.
I wasn't going to argue lol
That's not hard, he normally goes missing in games after 30 minutes. And it's Lallana, I'm talking about not @Charlie Jones.
8km over 120 mins though not nearly as tough as doing 8km in 45 mins + on the 'mill...doubt away guys ... I am still dubious to it now - I run 8km on a treadmill and I feel much worse than I did on that line ...
My pb for 10 k is 49mins and some seconds. So mewho does 8km in 45 minutes?!
This is probably not helping your cause when it comes to the 8km average on the line ideaso you average 1km just under 5 minutes?
Have you tried the 4km interval run FIFA test (75 in 15secs, 20 secs rest for 25m x 40)?On a good day. Usually just over for 10k. Pb for a 5k is just over 22mins and normally always run under 5min pkm. My targets were to do 10k in under 50 which ive done and currently working towards 5k under 20.
True but that probably is mostly out of the arm/wrist movements used when running and sprinting. When I run in a straight line I dont move my arms as much to conserve energy but when sprinting I use my arms to propell me meaning the device is moving back and to rapidly - so by that logic the polar or other device is probably recording all movement in the wrist accurately but not accurately in terms your whole body covers if that makes sense.Technology gives you an idea, but wrist worn devices just aren't accurate enough to provide really accurate data.
I havent but I'd like to. Not sure how or where I can do it though.Have you tried the 4km interval run FIFA test (75 in 15secs, 20 secs rest for 25m x 40)?
I tried a few on the track to get a feel for the pace. Hard not to go too quick. I am dreading the feeling half way through. I haven't tried the whole thing yet. Our fitness tests are in a month.
Think you'll find it was James Taylor of Kool and the Gang. Or maybe Kylie Minogue for some of the younger members of this forum.Calibration time, come on, da dada da da da da dah wahoo
(in the immortal words of Errol Brown)
Sooooooooo ,my 4th official coming up, what do we think - 2, 3...................metres!?
would love to see your heat-map
Are apple watches GPS tracking? I dont think they do.
My Samsung Gear whilst able to provide a reasonable accurate map overlay still got it wrong.. I guessed it was using my height and weight measurements and doing an algorithm based on number of steps to claculate distance.
If true then I would guess that @Charlie Jones mates vitals were set and not his own thus further inaccuracy.
Not doubting u Mr Jones. Just seems a very long way to run on a line and if it was accurate bravo sir!