A&H

Nomination Letter

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Get training and be ready for it.
Congrats to anyone else who has been nominated to FA for promotion to level 4.
I do wonder if they will have the promotions and demotion sorted earlier this year with what's happening.
 
Get training and be ready for it.
Congrats to anyone else who has been nominated to FA for promotion to level 4.
I do wonder if they will have the promotions and demotion sorted earlier this year with what's happening.
Yeah, I'm a bit worried as have had a persistent ankle injury over the season a d just as that went away, I ended up getting suspected coronavirus!

Started back running this week and it's really knocked my vascular fitness backwards so taking slow and steady steps. Hoping that it's going to be enough!
 
Months to prepare. You will be fine. Shame we are on lockdown otherwise would say get on exercise bike... Keep off the ankle but also excellent for fitness. I always build spin class in to my training programs but going to be stuck this year
 
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