This may seem a daft question but am wanting to pick the brains of more experienced/older heads than mine. I am getting games as an Assistant and on a number of occasions now I've had Referees that don't want to do any warm up.
I like to warm up thoroughly as in the past I have suffered with tight hamstrings and had a slight back injury at the start of this season.
I don't want awkward atmospheres but I don't want to injure myself through not warming up and then losing game time.
Any ideas to the best way of handling this?
(Sorry for not posting much before now, had family deaths and a death of a friend in the last couple of months so just been getting my head down).
I like to warm up thoroughly as in the past I have suffered with tight hamstrings and had a slight back injury at the start of this season.
I don't want awkward atmospheres but I don't want to injure myself through not warming up and then losing game time.
Any ideas to the best way of handling this?
(Sorry for not posting much before now, had family deaths and a death of a friend in the last couple of months so just been getting my head down).