Breakfast - 6 weetbix + lite milk (400 calories
Morning tea : Apple (80 cals)
Lunch : Chicken cheese and lettuce sandwich on white bread (350 calories)
mamee dried noodles (125 calories)
Afternoon tea: Nutri-grain bar (125 calories)
Tea: whatever is cooked for me (usually pasta or meat and veggies)
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sarkari job
Morning tea : Apple (80 cals)
Lunch : Chicken cheese and lettuce sandwich on white bread (350 calories)
mamee dried noodles (125 calories)
Afternoon tea: Nutri-grain bar (125 calories)
Tea: whatever is cooked for me (usually pasta or meat and veggies)
tplinklogin
sarkari job
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